Planning your fueling and hydration strategy is one of the most important things you can do to show up strong on race day. In this guide, Coach Frank Pike shares practical advice for what to eat, drink, and carry during your next gravel event—plus how to adjust when things don’t go to plan. Whether you're racing Gravel Worlds or tackling your own A-race, these tips will help you feel confident and prepared for the long haul.

Gravel takes specific training and mental preparation. Do you have what it takes?

Gravel events often present a mix of surfaces—mud, sand, loose gravel, and private land with rough terrain—not to mention potholes and washboards. Mastering bike-handling skills can help you stay upright, avoid crashes, and gain free speed, making every ride safer and more enjoyable.